Emotional maintenance IS emotional intelligence in action! Knowing how to manage your emotions is a game-changer.
This is what the younger generation calls 'coping,' except in THIS case, it's not a bad thing nor is it political.
It's a POWERFUL thing though, Cutie.
We found this super dope visual on Threads from the @businessbrainy account and thought it would be a helpful consultation for every Cutie!
So let's get into it! Here are 8 Ways to Manage these 8 emotions:
Angry?
Sing a song.
Burned Out?
Go for a Walk.
Thinking too much?
Write in your journal.
Feeling anxious?
Practice Deep Breathing.
Feeing stressed out?
Exercise.
Feeling sad?
Practice Gratitude.
Feeling lazy?
Take a cold shower.
Feeling impatient?
Reflect on your progress.
Use healthy behaviors to process your emotions.
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